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Diabetes

According to the International Diabetes Federation (IDF), Singapore ha…

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4 Low-impact Exercises

Stay active and keep fit in your golden years. We tell you how. *If you have not been exercising for a period of time, do seek a doctor’s ad…

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Managing Anxiety

“About 10 per cent of the population in Singapore suffer from anxiety …

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5 Green Superfoods

Green superfoods play a role in cancer prevention to blood clotting. But there’s more that they can do! Let’s take a look. 1.Spinach Spinach…

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