About PRIME Magazine

PRIME Magazine is a Singapore-based bi-monthly health and lifestyle publication created for readers aged 40 and above who seek clear, reliable guidance for living well at every stage of life.

Published by Spring Publishing since 2006, PRIME has earned the trust of mature readers by delivering credible, easy-to-understand health information, thoughtful wellness insights, and inspiring life stories—always grounded in real-world relevance and expert knowledge.

We believe everyone deserves access to health information that is accurate, practical, and easy to apply. Our aim is to help readers better understand their bodies, make informed health decisions, and navigate ageing with confidence and clarity.

PRIME’s editorial content is developed in collaboration with medical professionals and wellness experts, and is thoughtfully curated to support healthy, active, and meaningful living. Our regular sections include:

  • Special Features exploring key health and lifestyle themes
  • Cover Stories with inspiring public figures
  • Ask the Doctor, where medical professionals answer reader questions
  • Nutrition and Wellness insights for healthy living
  • Leisure and Lifestyle articles to enhance quality of life

Whether you’re focused on healthy aging, staying active, or simply living your best life, PRIME is your trusted guide to health, lifestyle, and wellness over 40. Subscribe to PRIME Magazine and celebrate your prime years today.

HEALTH

Woman experiencing tooth sensitivity pain while drinking cold water

Q & A: Sensitive Teeth by Dr Raymond Lim

Question I realise that there are some toothpaste products for people who have sensitive teeth. What type of teeth is ...
Illustration of a damaged liver wrapped in barbed wire, symbolising liver disease and cirrhosis.

The Silent Liver Killer: The Dangers of Hepatitis B Infection by Dr Tan Poh Seng

Mr L, a patient in his late forties, came to my clinic one day looking anxious. He requested a liver ...
White button mushrooms and immune response illustration related to prostate cancer research

Prime Snippets: White Button Mushroom Extract May Help Slow Progression Of Prostate Cancer

Researchers are increasingly interested in the health benefits of mushrooms and their bioactive compounds. Studies show that culinary mushrooms differ ...
Person holding their abdomen, illustrating the importance of gut health to overall wellbeing

Digest This for Your Health

Why Knowing Your Digestive Organs Is Vital to Your Well-Being The food we eat does far more than simply satisfy ...

RECIPES

Herbed rice fritters made with fragrant rice, served with creamy Greek yogurt dip on a rustic plate

SōngHè Recipe | Herbed Rice Fritters with Greek Yogurt Dip

Herbed Rice Fritters with Greek Yogurt Dip Serves 3–4 Beauty Focus Gut-friendly comfort food that loves you back. Fibre-rich SongHé ...
A bowl of warm rice and lentil salad topped with roasted vegetables, including zucchini, cherry tomatoes, and red onions.

SōngHè Healthy Recipe | Warm Rice & Lentil Salad with Roasted Vegetables

Warm Rice & Lentil Salad with Roasted Vegetables Serves 2–3 Beauty focus:Collagen protection and energy balance. Fibre-rich SōngHè Plus rice ...
Asian-style rice and seaweed rolls filled with avocado, carrot, cucumber, and pickled vegetables, neatly arranged on a wooden tray.

SōngHè Healthy Recipe | Asian-Style Rice & Seaweed Rolls with Avocado

Rice and Seaweed Rolls with Avocado (Asian-Style Recipe) Rice and seaweed rolls are a light yet satisfying meal that combines ...
Golden rice-stuffed bell peppers filled with enriched rice, black beans, corn, and vegetables

SōngHè Recipe | Golden Rice-Stuffed Bell Peppers

Golden Rice-Stuffed Bell Peppers Beauty focus:Strengthen and rejuvenate with iron, folate, and vitamin C. The iron and folate from SōngHè ...

BEAUTY & AESTHETIC

Couple choosing glasses as an alternative to LASIK surgery for vision correction

LASIK surgery – Is it for you?

LASIK Surgery: What You Need to Know Before Deciding According to data cited by the U.S. Food and Drug Administration ...
Hairmax® LaserBand 82 laser hair regrowth device worn during a 90-second at-home treatment

Can 90 Seconds Change Your Hair? The Science of Hairmax® LaserBand 82

Hair loss is more than cosmetic More than half of all people experience hair thinning or hair loss at some ...
Holistic Way inside-out beauty routine featuring kombucha detox enzymes and collagen supplements

Two Steps to Timeless Beauty | Holistic Way to Glow

True beauty and vibrant health begin beneath the surface. What we see in the mirror reflects only the outer layer ...
Close-up portrait showing freckles and natural skin pigmentation on the face.

Understanding Skin Pigmentation: Causes, Types and What You Can Do

Pigmentation which commonly appears as a few spots could in more severe cases affect the whole body. We explore the ...

LIFESTYLE & TRAVEL

Person lying in bed at night, holding a glowing smartphone in the dark, with text about why switching off feels impossible.

The Invisible Burden: Why We Can’t Switch Off in a 24/7 World

This article explores the invisible burden many people carry in a 24/7 world and why it has become so difficult ...
Decluttering philosophies graphic titled “Beyond Marie Kondo,” showing stacked boxes and minimalist home items representing how different cultures approach decluttering and living well

Beyond Marie Kondo: How Different Cultures Think About Decluttering and Living Well

For many people, decluttering begins as a practical task — clearing space, tidying rooms, organising belongings. But around the world, ...
If poem by Rudyard Kipling symbolising resilience and perseverance

If— by Rudyard Kipling

If— by Rudyard Kipling Why the If poem by Rudyard Kipling still matters today The If poem by Rudyard Kipling ...
Comparison graphic showing Swedish death cleaning versus the Marie Kondo method, highlighting peace versus joy as decluttering goals

Swedish Death Cleaning vs Marie Kondo: What’s the Difference — and Which Is Right for You?

If you’ve heard of Swedish death cleaning, chances are you’ve also thought of Marie Kondo. Both approaches encourage decluttering. Both ...

NUTRITION & WELL-BEING

 

Why mental space matters — and how creating a calm environment can help declutter your mind.

Decluttering the Mind: Why Mental Space Matters as Much as Physical Space

    In recent years, many of us have begun to think differently about clutter. What once felt like a purely ...
Illustration of the spine under stress alongside bone strengthening foods and nutrition for bone health.

Good Bones by Dr Kevin Lau

Foods and Dietary Tips for Bone Strengthening Weight management often takes centre stage in dietary advice, but food affects more ...
A person sitting alone in a softly lit living room during the festive season, reflecting the experience of holiday loneliness.

Silent Night | Loneliness in the Season of Togetherness

Holiday loneliness often hides in plain sight during the festive season. Shopping malls glow with bright lights, holiday songs loop ...
Holiday drinks on a table with text reading “Sip & Cheer, But Keep It Clean” promoting responsible drinking and healthy celebration

Prime Infographics: Sip, Celebrate, Stay Safe: A Smarter Way to Drink This Holiday Season

Sip & Cheer, But Keep It Clear Drink Smart, Celebrate Safely, and Stay Healthy This Holiday Season The holiday season ...